1. Just breathe slowly. Relax.
2. Learn meditation and yoga techniques. There are lots of places to find them.
3. Get quiet time. Even if you're busy, try to take at least 5 minutes to meditate, do yoga, just breathe, or maybe read a book or something.
4. Figure out the source of your stress. Is it your job? Your family? School?
5. Whatever is stressing you out, just try to figure out ways to make it less stressful. If you're struggling with completing school assignments, for example, try to start on them as soon as possible after they're assigned so you can start working on them long before the due date.
2. Learn meditation and yoga techniques. There are lots of places to find them.
3. Get quiet time. Even if you're busy, try to take at least 5 minutes to meditate, do yoga, just breathe, or maybe read a book or something.
4. Figure out the source of your stress. Is it your job? Your family? School?
5. Whatever is stressing you out, just try to figure out ways to make it less stressful. If you're struggling with completing school assignments, for example, try to start on them as soon as possible after they're assigned so you can start working on them long before the due date.
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